PRIVATE PILATES WITH ALI EVANS · CATERHAM
Feel more at home in your body
Personalised Pilates for people who want a more thoughtful, individual approach to movement. Build confidence, understand your body, and move with more ease.
Full apparatus studio
Everyone starts one-to-one
Groups capped at four
Experienced in hypermobility & persistent symptoms
01 / FEEL UNDERSTOOD
When movement feels like guesswork.
You’re thinking about how to move, rather than feeling it.
Explore sensation and support, without having to get every movement “right”.
You swing between pushing through and stopping.
Learn to recognise the difference between useful challenge and pushing through—so you have more options than all-or-nothing.
Your body feels unpredictable, or unfamiliar.
Build a clearer sense of what your body is telling you—and more confidence in how to respond.
02 / YOUR TEACHER
Hi, I’m Ali.
Let’s get curious about how you move.
I help people who feel disconnected from or unsure of their bodies develop awareness and trust through personalised movement—so they can move with more ease and feel more at home in themselves.
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I’m interested in how support, effort, attention and previous experience affect movement. We’ll notice what changes when we alter support, load, pace or position—so you begin to recognise what helps, what challenges you usefully, and how your body responds.
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03 / THE APPROACH
Notice.
Understand.
Build.
Equipment Pilates uses springs and support to make movement clearer, more assisted or more challenging. Rather than chasing a perfect shape, we use the apparatus to explore what your body notices and how it responds.
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This is Ali’s framework in practice: notice what is happening, understand what helps, then build confidence, capacity and choice from there.
1
Notice
Feel what your body is doing, where you find support and how effort changes.
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2
Understand
Explore load, pace and position so you can recognise what helps and what challenges you usefully.
3
Build
Develop confidence, capacity and more choice in how you move—at a pace your body can respond to.
04 / YOUR FIRST SESSIONS
Time to explore.
A place to begin.
RECOMMENDED STARTING OPTION
Three private sessions
One session can tell us a lot. Three give us time to notice patterns, try different options, see how your body responds between sessions, and build on what works.
£230
55m per session
Use within 2 months
05 / CLIENT EXPERIENCE
Understanding.
Confidence.
More possibility.
Pain has reduced almost to zero, and I’m getting stronger doing something I love.
Lucy, Oxted
06 / ROOM TO GROW
Start one-to-one.
See what suits you next.
After one to three private sessions, you can continue one-to-one or, when appropriate, move into a duet or semi-private group. There’s no need to decide everything before you begin.
Private Pilates
Continue with focused one-to-one attention, building on what you’re learning about your body.
Duet Pilates
Share a session with another person, where appropriate.
Semi-private
Explore a group of no more than four, with individual support.
07 / THE STUDIO
A small private studio in Caterham.
Space to work one-to-one, experiment, ask questions and move without the pressure of keeping up with a large class.
FIND ME
93 Harestone Valley Road, Caterham, CR3 6HQ
YOUR ARRIVAL
Parking onsite and on street. Access to studio via side gate - full details provided upon booking.
