PRIVATE PILATES WITH ALI EVANS · CATERHAM
Feel more at home in your body
Personalised Pilates for people who want a more thoughtful, individual approach to movement. Build confidence, understand your body, and move with more ease.
Comprehensive Studio Pilates Teacher · Full apparatus
Experienced in hypermobility & persistent symptoms
Body-aware, nervous-system-informed teaching
01 / FEEL UNDERSTOOD
When movement feels like guesswork.
You’re thinking about how to move, rather than feeling it.
Explore sensation and support, without having to get every movement “right”.
You swing between pushing through and stopping.
Learn to recognise the difference between useful challenge and pushing through—so you have more options than all-or-nothing.
Your body feels unpredictable, or unfamiliar.
Build a clearer sense of what your body is telling you—and more confidence in how to respond.
02 / YOUR TEACHER
Hi, I’m Ali.
Let’s get curious about how you move.
I help people who feel disconnected from or unsure of their bodies develop awareness and trust through personalised movement—so they can move with more ease and feel more at home in themselves.
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I’m interested in how support, effort, attention and previous experience affect movement. We’ll notice what changes when we alter support, load, pace or position—so you begin to recognise what helps, what challenges you usefully, and how your body responds.
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03 / YOUR FIRST SESSIONS
Time to explore.
A place to begin.
RECOMMENDED STARTING OPTION
Three private sessions
One session can tell us a lot. Three give us time to notice patterns, try different options, see how your body responds between sessions, and build on what works.
£230
55m per session
Use within 2 months
04 / CLIENT EXPERIENCE
Understanding.
Confidence.
More possibility.
Pain has reduced almost to zero, and I’m getting stronger doing something I love.
Lucy, Oxted
05 / ROOM TO GROW
Start one-to-one.
See what suits you next.
After your first sessions, we can discuss the way of working that suits you. There’s no need to decide everything before you begin.
Private Pilates
Continue with focused one-to-one attention, building on what you’re learning about your body.
Duet Pilates
Share a session with another person, where appropriate.
Semi-private Group
Explore a small-group setting with individual support.
06 / THE STUDIO
A small private studio in Caterham.
Space to work one-to-one, experiment, ask questions and move without the pressure of keeping up with a class.
FIND ME
93 Harestone Valley Road, Caterham, CR3 6HQ
YOUR ARRIVAL
Parking onsite and on street. Access to studio via side gate - full details provided upon booking.
