AliJun 73 minMenopause & Mid-life5 Benefits of Balancing Hormones with Mid-life Pilates and Exercise5 benefits of balancing hormones with mid-life pilates to alleviate symptoms of perimenopause and menopause and improving overall wellbeing.
AliMar 293 minHealth Conditions5 Pilates Exercises for Pelvic Floor HealthWhether your pelvic floor is in good shape, it's under or overactive, we can all do with giving our pelvic floor a little attention. In...
AliMar 44 minHealth ConditionsNavigating Pelvic Pain: 10 Reasons Your Pelvic Floor May Be OveractiveNavigating pelvic pain: 10 reasons your pelvic floor may be overactive or hypertonic. First steps to healing your overactive pelvic floor.
AliJan 143 minMenopause & Mid-lifeHow Pilates Can Help Perimenopause and Menopause SymptomsAs women transition through menopause and perimenopause, they often encounter a myriad of changes, both physiological and emotional. I...