top of page


5 Pilates Exercises for Pelvic Floor Health
Whether your pelvic floor is in good shape, it's under or overactive, we can all do with giving our pelvic floor a little attention. In...

Ali
Mar 29, 20243 min read
169 views
0 comments


Navigating Pelvic Pain: 10 Reasons Your Pelvic Floor May Be Overactive
Navigating pelvic pain: 10 reasons your pelvic floor may be overactive or hypertonic. First steps to healing your overactive pelvic floor.

Ali
Mar 4, 20244 min read
71 views
0 comments
bottom of page