5 benefits of balancing hormones with mid-life pilates to alleviate symptoms of perimenopause and menopause and improving overall wellbeing.

As women transition through menopause and perimenopause, they often encounter a myriad of changes, both physiological and emotional. I...

My experience with vestibular migraines for Migraine Awareness Week & how I manage with Pilates, HRT & mindful breathing