5 benefits of balancing hormones with mid-life pilates to alleviate symptoms of perimenopause and menopause and improving overall wellbeing.

Whether your pelvic floor is in good shape, it's under or overactive, we can all do with giving our pelvic floor a little attention. In...

As women transition through menopause and perimenopause, they often encounter a myriad of changes, both physiological and emotional. I...

My experience with vestibular migraines for Migraine Awareness Week & how I manage with Pilates, HRT & mindful breathing

Learn three breathwork techniques to calm your nervous system and relieve stress, anxiety, pain and create a greater mind-body connection.